Stories and results

Clients, in their own words.

Real clients, filmed in the gym with Nkosi. Tap a story to watch it.

Skip to the before and afters

On the floor with Nkosi

Sessions in the gym and outdoors around Cape Town.

  • Client holding a banded squat in the gym
  • Nkosi coaching a client's barbell squat outdoors
  • Nkosi spotting a client's lift on an outdoor rig
  • Two clients on rowing machines under an outdoor shelter
  • Four clients after a weekend workout in the sun
  • Two men stretching on a mat at sunset
  • Nkosi with a client on the courts after a sledgehammer session

Drag to see the change

Two clients, same standard.

Client after nine months, leaner and more muscular The same client before coaching
10 kg recomposition in 9 months
Client after five months, 12 kilograms lighter The same client before coaching
12 kg fat loss in 5 months

Your story starts with a call.

A few quick questions, then you pick a time with Nkosi on WhatsApp.

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