Work Life Balance with Nkosi
Strong enough for the life you already run.
1-on-1 coaching for busy mothers, ladies and professionals. In Sea Point or online.
@nkosigetfit
Who Nkosi coaches
Strong for your family, your work and you.
Mother or not, your week is already full. Nkosi plans your training around the hours you have, then checks in so you keep going.
- Strength and energy before scale weight
- Sessions planned around your diary
- WhatsApp check-ins Monday to Friday
You hold a standard at work. Hold it for your body.
Founders, doctors and executives. You get a plan, a standard and a coach who checks your work.
- A plan that travels with you
- A review with Nkosi every two weeks
- Strength, fat loss and Hyrox
Work. Life. Balance.
The name is the method. Every plan Nkosi writes has to fit all three.
- Work.
Your diary comes first. Sessions fit around meetings, school runs and travel.
- Life.
Family, weekends and holidays stay in the plan. So does the food you enjoy.
- Balance.
Training you can keep up for years, reviewed every two weeks so it keeps working.
In their own words
Real clients, filmed in the gym with Nkosi. Tap a story to watch.
Completely different person.
Client story · Sea PointWatch: Completely different person
My weight loss story.
Dr Hunter · fat lossWatch: Dr Hunter's weight loss story
The concept of transferring.
Client story · disciplineWatch: The concept of transferring
Fit and sound at 55.
Client story · strengthWatch: Fit and sound at 55
The answer would be commitment.
Client story · consistencyWatch: The answer would be commitment
Feeling happy.
Client story · energyWatch: Feeling happy
That confidence.
Client story · confidenceWatch: That confidence
Twelve weeks, one standard
Week 0Free call
Your goals, your schedule and your training history. No commitment.
Weeks 1 to 4Foundation
An assessment, then training and nutrition built around your diary.
Weeks 5 to 8Build
The load goes up. Every two weeks Nkosi reviews and adjusts the plan.
Weeks 9 to 12Perform
Retest your lifts, compare photos and set the next target.
From week 13 you stay on month to month. Each block builds on the last.
Three ways to train with Nkosi
In person, Sea Point
1-on-1 at Virgin Active Point. Nkosi coaches every rep in the room.
See in-person coachingOnline coaching
Your plan in his coaching app, weekly check-ins and WhatsApp Monday to Friday. Any gym, any city.
See online coaching
Tailored programmes
A 12-week plan written for your goal and your week.
See programmesDrag to see the change
Two clients, same standard. Pick one, then drag the line across the photo.
Meet Nkosi
Nkosi coaches out of Virgin Active Point in Sea Point. Most of his clients run something: a company, a practice, a household. He builds your training around that life.
- Coaches at
- Virgin Active Point
- Formats
- In person and online
- Races
- Hyrox
Before you book
How much does coaching cost?
Price depends on the format and how often you train. Nkosi shares pricing on the free call, once he knows what you need.
Can I train around my kids' schedule?
Yes. Nkosi builds your plan around the hours you have, in person or online.
Do I need to live in Cape Town?
No. Online clients train in any gym, with the plan, check-ins and messaging in Nkosi's coaching app.
I haven't trained in years. Is this for me?
Yes. Week one starts with an assessment, and your plan starts from what you can do today.
Can you prepare me for Hyrox?
Yes. Bring your race date to the call and Nkosi builds the 12 weeks around it.
Your hour starts with a free call.
A few quick questions, then you pick a time with Nkosi on WhatsApp.
Book a free call