About
Meet Nkosi Ndlovu.
Performance coach at Virgin Active Point, Sea Point. He coaches busy mothers, ladies and professionals, in person and online.
- Based at
- Virgin Active Point, Sea Point
- Coaches
- Busy mothers, ladies and professionals
- Formats
- In person and online
- Trains for
- Hyrox, boxing and sailing
Most of his clients run a company, a practice or a household. Nkosi builds the training around that life, then checks that you show up.
Why Work Life Balance
Nkosi coaches people who already carry a lot: a company, a practice, a family. They don't need more hours in the gym. They need a plan that fits the week they have, and a coach who checks it gets done. He lives the same way, fitting Hyrox training, boxing and sailing around a full client diary. The name is the promise: you get stronger, and your work and your life stay in balance.
The Nkosi standard
Four rules he coaches by, whatever your level.
Your diary first
He plans sessions around school runs, early mornings and the weeks you travel.
Calm sessions
He coaches the rep in front of you, one at a time.
Honest reviews
Every two weeks he tells you what worked, what didn't and what changes next.
He answers
Message him on WhatsApp and you get a reply from Nkosi.
Outside the gym
He races Hyrox, boxes and sails.
Follow on Instagram
- 81 km runs
- 8stations
- 1finish line
He trains for the same race he preps clients for, so your plan comes from his own training.
Train for Hyrox with him
Meet him on a free call.
Talk through your goals and your week. No commitment.
Book a free call