Tailored programmes
A programme built for your goal.
Nkosi writes each programme for one person. He starts from your goal, your diary and what you can lift today.
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Pick a starting point
Your plan starts from one of these, then Nkosi shapes it to you.
LeanFat loss and recomposition
Lose fat and keep your muscle. Strength training, nutrition targets and steps.
BuildStrength and muscle
Heavier lifts and more muscle, with the food to match.
RaceHyrox preparation
Running, stations and strength, planned back from your race date.
RunStrength for runners
Leg strength and mobility to keep your mileage going.
How Nkosi builds yours
Assess
Week one tests your lifts, your movement and your engine.
Build
Nkosi writes 12 weeks around your diary and your goal.
Adjust
Every two weeks he reviews your logs and changes the plan.
Elite Coaching
Every programme comes with a coach
You get the plan, nutrition targets, check-ins and reviews in one package. Train in person in Sea Point or online.
Nkosi shares pricing on the free call.
Compare in person and online
Bring your goal to the call.
Tell Nkosi what you want and he tells you how he'd build it.
Book a free call